The Excavation Archive

Video

Audio

Sacred Harmony – Apple Podcasts
Hearing Your True Self – Apple Podcasts
Kristen's Story: From Psychological Abuse to Freedom – Spotify
Podbean Episode
Excavating Identity and Mental Strength – Pod Health Club
Overwhelmed Moms: Micro Self-Care That Works – Mindful Journeyy
Author & Certified Divorce Coach – Apple Podcasts
Spotify Episode
Gaslighting & Trauma: Healing After Divorce – Apple Podcasts
Healing After Psychological Abuse & Divorce Recovery – Apple Podcasts
From Invisible to Authentic – Life in Transition
Leaving Psychological Abuse: Reclaiming the Self – Apple Podcasts
Spotify Episode
Spotify Episode
Buzzsprout Episode
Love Is Us: Real Conversations About Love and Change – Apple Podcasts
Hearing Your Own Voice Again – Own It Power Cast
Buzzsprout Episode
Spotify Episode
After Hours: Let's Talk – Apple Podcasts
Spotify Episode
Travel Time Stories – Guest Page
Discovering Life on the Road – Travel Time Stories
Let's Talk Soul – Apple Podcasts
Spotify Episode
Kite Link Episode
Embracing Self-Discovery: Healing from Emotional Abuse – Apple Podcasts
Why High Performers Feel Stuck – Apple Podcasts
The Discipline Trap: When Being Strong Makes You Disappear – Spotify
Remembering Who You Really Are – Apple Podcasts
Interview with Kristen Crabtree – Disembodied Podcast
Manifest Anything by Aligning to Your True Self – Apple Podcasts

The Guided Dig™

This course is designed to help you notice what has been running in the background, understand how those patterns influence your choices, and begin relating to yourself differently. Not by forcing change. By seeing more clearly.

Enroll on Udemy (Coming Soon)

To be notified when it is released, go HERE.

In this course, you’ll explore:

the patterns shaping your thoughts and emotions
the ways your body and nervous system respond before you think
how familiar reactions create familiar lives
how to begin seeing those patterns clearly enough to stop being run by them

Video

Audio

The Guided Dig™

Paramour Paradox