The Dig is your daily companion for self-excavation—a quiet, structured space where you can explore the layers of your Mental, Emotional, Physical, and Energy bodies at your own pace. Built around the core principles of the Paramour Paradox, the app helps you listen inward, notice your patterns, and reconnect with the part of you that already knows.
Every day, you’re offered gentle touchpoints that support your process: reflective quotes, guided prompts, short exercises, meditations, and moments of scientific insight. You choose what you want to receive and how often you want to engage. The Dig is designed around you—your rhythm, your capacity, your curiosity.
The home screen keeps your journey simple: a daily quote from Be the You That’s More You Than You’ve Ever Been, quick-entry journaling, one-tap exercises, and access to Murmuration, the community space where people moving through similar work can connect without pressure or performance. It’s a calm, grounded environment to witness yourself and feel witnessed by others if you choose.
Your practice is fully customizable. Select the types of content that resonate most—wisdom quotes, guided exercises, meditation content, community discussions, journal prompts, or scientific insights. Set your weekly engagement level, from a light rhythm of a few exercises to a deeper, more immersive practice. Choose the aspects of yourself you want to explore right now: the Mental Body, the Emotional Body, the Physical Body, the Energy Body, or any combination.
Every question in The Dig becomes a four-part exercise:
Question → Journal → Execution → Reflection.
This keeps you anchored in action rather than abstraction, while also allowing you to stay attuned to your internal landscape as it shifts.
The Dig isn’t about becoming a different person.
It’s about uncovering the one who’s already here—steadily, quietly, one insight at a time.
A place to notice.
A place to return.
A place to begin again, whenever you need it.
