Seeing Before the Mind Grabs It

Seeing Before the Mind Grabs It

A meditation on noticing what’s actually there—before the story takes over.

This 10-minute practice is part of the Mind Expansion Experiences (Me²)—Before the Mind Grabs It series—an invitation to experience reality before the mind organizes, interprets, or defines it.

In this session, you’ll explore visual perception without labeling, fixing, or assigning meaning. By softening your gaze and opening peripheral vision, you’ll begin to sense what’s present—not as objects, but as energy, light, and space.

It’s not about focus or clarity. It’s about seeing without constructing a world—just for a moment.

Use this when:

• You want to feel how your mind turns raw vision into narrative and identity

• You sense that what you “see” may be more of an interpretation than a truth

• You’re craving presence—not by focusing harder, but by softening wider

• You want to dissolve visual rigidity and explore the mystery in the spaces between