Me² Before the Mind Grabs It (BONUS experience)

Me² – Before the Mind Grabs It

An integrative meditation on dissolving the boundaries between sensing, seeing, and hearing—until all experience becomes one unfolding field of awareness.

This 20-minute practice is part of the Mind Expansion Experiences (Me²)—Before the Mind Grabs It series—an invitation to experience reality before the mind organizes, interprets, or defines it.

This final session blends all three doorways—sound, sight, and sensation—into one seamless exploration. You’ll be gently guided to drop behind the mental filters that separate your senses, allowing perception to arise without labels, categories, or narrative.

It’s not about silence or stillness. It’s about direct contact with what is—before the mind grabs it.

Use this when:

• You’ve completed the first three Me² sessions and want to take the next step

• You’re ready to experience your senses not as separate channels—but as one unified awareness

• You want to loosen the grip of the identity that forms through interpretation

• You’re curious what exists when you stop naming, sorting, or analyzing—and just receive