Feeling Before the Mind Grabs it

Feeling Before the Mind Grabs It

A somatic experience on dissolving the map of the body and entering raw sensation.

This 10-minute practice is part of the Mind Expansion Experiences (Me²)—Before the Mind Grabs It series—an invitation to experience reality before the mind organizes, interprets, or defines it.

Each session invites you to meet the world—and yourself—with fewer assumptions. Less interpretation. More raw contact.

In this experience, we explore the body—not as a “thing” to analyze or optimize, but as a living field of sensation. The goal isn’t to “do it right.” The goal is to catch that quiet moment before your mind defines, organizes, or judges what’s happening… and just be with what is.

Use this when:

• You want to feel how your brain filters reality — not just understand it intellectually

• You’re stuck in loops of thinking, reacting, or over-identifying with emotion

• You sense that your experience isn’t “wrong,” just interpreted — and you’re curious what’s underneath

• You want to return to sensation, not story — and explore from there

This exercise doesn’t promise answers—it offers a different kind of attention.

One that helps you soften the layers… and begin to hear your truth beneath them.